Adults

At Revolution Martial Fitness, we realize there are generally two reasons adults seek out martial arts training – physical fitness and/or self-defense. We do everything in our power to make sure that we provide both of those benefits. You will leave every class feeling like you got a great work out and learned a little something along the way.

Our school has a great culture and is extremely welcoming to new members. Our students are extremely friendly, helpful and will help to motivate you to do your best. 

Physical Fitness

When it comes to how we train our students, we approach it from a functional fitness standpoint. Students will get a lot out of class regardless of their fitness level. Workouts are easily adapted and everyone is encouraged to work at their own pace. Our exercises are fun, dynamic, and increase attributes like:

  • Total body strength
  • Explosive power
  • Aerobic and anaerobic endurance
  • Flexibility 
  • Overall coordination

Self-Defense

We use a combination of martial arts styles to provide an effective form of self-defense. The workout will continue as you learn modern techniques that utilize proper form, body mechanics, and leverage to maximize effectiveness. We cover proper striking/blocking (Muay Thai, Boxing, Kempo), ground defense (Jiu-Jitsu), and grab defenses/weapon defenses.

Mental Fitness

While it may be secondary to most, you will be surprised with the mental benefits of training. One of the biggest things our students tell us is how stress-relieving training can be after a tough day at work. We also hear how empowering it can be to feel prepared for anything life throws at you. We constantly provide our students with opportunities to challenge and improve themselves, which makes for a superior training experience.